so im sure your all dieing to know how everything is going. (/sarcasm). Training is doing well. The intensity is going up and up, its getting harder and harder to do things but I am getting through it. I know that I need to hunker down and keep at it.

Well in regards to the first two goals

1. Wigh 100kg
2. Run 10km

I am doing well with these two. I have lost 36kg (started at 172kg) so am now at the half way mark to this goal. But here is where it is getting hard. The weight is starting to plateau. This sounds like a fantastic effort for me but, its hard. My head is the hardest problem at the moment. I have to not think about somethings but I have to concentrate on other things. Like food. I have to think about what I eat, how much etc, but then I can’t think about the scales otherwise my head just does me over.

The 2nd goal though. Thats where I am really happy with my progress. When I first started. I could not even run at all. I couldnt even walk 2k Then I started smashing back the times. Walking further and further, 10km walk now…. pffft easy! Then i started running. 100m… buggered… 200m hell no… then I ran my first 250m, then 500m, then a full 1k. Im getting closer and closer to that 10k distance. I know its still a bit far off being July for the race but the more and more I run the better I feel 😀

The other goals though… still working on it!