With the triathlon over, my life returns to normal, if you could ever call it that. It is kind of wierd not swimming or having to push hard in my runs or training and a week of recovery, so far, has been good to me.

I have been running the last three mornings on my old 5k routes something I haven’t done in a while. My body is taking it in strides, though sometimes it isn’t to happy. Come down from the triathlon was fairly good and after the day of rest Sunday I actually felt pretty good on Monday. Though for some reason my finger feels like it’s broken, no idea why.

Looking forward to a slow week training wise, but work has been insane and I’ve been pushing extra hours as usual (so much for taking it easy this week). At least I have the weekend to relax and get away with a trip up over the border planned again.

Today being September 11th, a lot of people are making the usual statements about rembrance etc, but I won’t do that. I was in Australia 12 years ago and although it didn’t really affect me directly, it did in some ways, but over all today doesn’t have the impact on me that it does on others. So I will just make it short. A lot of people died that day in vain, and they deserve to be remembered. Those who have served since then to right the wrongs caused that day have my utmost respect and admiration. Now back to your average blogging about crap and stuff.