{"id":535,"date":"2010-12-01T18:01:10","date_gmt":"2010-12-01T08:01:10","guid":{"rendered":"https:\/\/bigmal.net\/?p=535"},"modified":"2010-12-01T18:01:10","modified_gmt":"2010-12-01T08:01:10","slug":"what-differences-a-year-can-make","status":"publish","type":"post","link":"https:\/\/bigmal.net\/?p=535","title":{"rendered":"What differences a year can make"},"content":{"rendered":"<p>A year ago today I walked into the gym at Adventure 1000 and I was a very different person. I was scared of what was to come and worried about what others would think of me.<\/p>\n<p>I have spent what feels like most of the last hear in that gym, working hard and burning endless calories.\u00a0 I no longer walk in there worried what others think, frankly I couldn&#8217;t care less what other people think of me now.<\/p>\n<p>Over the last 12 months I have walked enough kilometres to take me to Sydney and probably rowed the same (maybe a bit further on thule bike). According to my heart rate monitor ive burned over 300,000 calories which I&#8217;m sure is a low range number considering it doesn&#8217;t work all the time and at the start I hated wearing it.<\/p>\n<p>The improvements have been noticeable.\u00a0 I&#8217;ve gone from a 7xl down to a large in some brands.\u00a0 I&#8217;ve gone down in shoe sizes as well which is freaky.\u00a0 I can&#8217;t really remember what life was like a year ago.<\/p>\n<p>I have a lit of people to thank but mainly I have a few people.<br \/>\n1. Andrew Burnes you probably won&#8217;t ever read this but thank you wo much for making the offer that would change my life.<br \/>\n2. Andy, mate, what more can I say that I haven&#8217;t said before. Without you there every day pushing me along I wouldnt be where I am now<br \/>\n3. My family has been there every step of the way. By my side knowing exactly what to say and when<br \/>\n4. My friends each and every one of you have been able to support me in your own way. I try my hardest to see you all we much as I can but I know that you understand. <\/p>\n<p>Thanks to eveyones kind words of encouragement over the last year.\u00a0 You all can&#8217;t comprehend how much it has meant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A year ago today I walked into the gym at Adventure 1000 and I was a very different person. I was scared of what was to come and worried about what others would think of me. I have spent what feels like most of the last hear in that gym, working hard and burning endless [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-535","post","type-post","status-publish","format-standard","hentry","category-life-in-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p49RU0-8D","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts\/535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=535"}],"version-history":[{"count":0,"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts\/535\/revisions"}],"wp:attachment":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}