{"id":457,"date":"2010-05-30T21:24:03","date_gmt":"2010-05-30T11:24:03","guid":{"rendered":"https:\/\/bigmal.net\/?p=457"},"modified":"2010-05-30T21:24:03","modified_gmt":"2010-05-30T11:24:03","slug":"half-way-to-10k","status":"publish","type":"post","link":"https:\/\/bigmal.net\/?p=457","title":{"rendered":"half way to 10k"},"content":{"rendered":"<p>Its been a little bit since I updated but i should really give an update.  Ive been working hard at the gym and after some time where I would rather not be in my head to much I have managed to get through a 5k run.  That felt really good to be able to get through that since like 6 months ago I couldnt even run 100m.  Its been an experince almost every day.<\/p>\n<p>In the coming weeks though things are gonna have to knuckle down and keep at it.  I have to increase the run by 1k every week as on July 3rd I have to run 10k at the Gold Coast Marathon.  and when I say have to i mean i really have to.  Ive paid my entry fee already.  So if your not doing anything that saturday morning I would really love to have everyone&#8217;s support.  If you can be there I would love it even more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Its been a little bit since I updated but i should really give an update. Ive been working hard at the gym and after some time where I would rather not be in my head to much I have managed to get through a 5k run. That felt really good to be able to get [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,1,11],"tags":[],"class_list":["post-457","post","type-post","status-publish","format-standard","hentry","category-adventures","category-life-in-general","category-losing-it"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p49RU0-7n","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=457"}],"version-history":[{"count":0,"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions"}],"wp:attachment":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}