{"id":421,"date":"2010-01-11T17:56:20","date_gmt":"2010-01-11T07:56:20","guid":{"rendered":"https:\/\/bigmal.net\/?p=421"},"modified":"2010-01-11T17:56:20","modified_gmt":"2010-01-11T07:56:20","slug":"wooops","status":"publish","type":"post","link":"https:\/\/bigmal.net\/?p=421","title":{"rendered":"wooops!!!"},"content":{"rendered":"<p>I have been so slack&#8230;. but life has been so busy lately.  Ive been working out twice a day every day since the start of december.  Things have been going well, im feeling better and better every day.  <\/p>\n<p>Ive lost around 14-15kg so far (not quite sure of an exact amount i can tell you that i have lost 7kg alone since xmas day) and its a bit wierd when my trainer hands me 15kg in weights to hold and says i had been carrying that around and yet, i cant really hold onto it for that long.<\/p>\n<p>Im enjoying the boxing and stuff as its something different.  Cardio drives me crazy cause its so booooooring.  At least with weights i have to think while im doing it so i dont injure myself, same with boxing.<\/p>\n<p>Thinks keep plodding along and i stick to my diet (its tough at times but i do it), and do my best every time!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been so slack&#8230;. but life has been so busy lately. Ive been working out twice a day every day since the start of december. Things have been going well, im feeling better and better every day. Ive lost around 14-15kg so far (not quite sure of an exact amount i can tell you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,11],"tags":[],"class_list":["post-421","post","type-post","status-publish","format-standard","hentry","category-adventures","category-losing-it"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s49RU0-wooops","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=421"}],"version-history":[{"count":0,"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts\/421\/revisions"}],"wp:attachment":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}