Tonight was a first for me in 2 ways. Firstly i stepped out of my comfort zone and decided to do yoga, something i always criticized saying it waa just an hour or so of stretching. Secondly for my first ever yoga experience I went for hot yoga, which according to my trainer is the hardest their is. <\/p>\n
It all started when my trainer suggested that instead of a bootcamp session we could all go to the Ashram Hot Yoga in Kirkland. 2 sessions $10 what do I have to lose? To be honest I have always been skeptical about yoga. So many people swear by it. I always said it waa just stretching for an hour and it allows people to think it was a work out. <\/p>\n
Hot Yoga takes that stretching and you do it in a sauna pretty much. Sounds easy right? Not for me! Since i have no balance at all well this was going to be interesting. The heat was not a problem, I felt like I was back in Qatar, with the heat, the warmth, o so good! Even though I probably sweated like never before the heat was not an issue. It was something I could dream of any time it drops below zero (Celsius that is). <\/p>\n
The moves and everything was my downfall I had no coordination, no idea what I was doing at all and at times just kind of tried to keep up. With only 2 stops when I was out of breath I thought I did pretty well consideringy flexibility needs work. <\/p>\n
Am I going to do it again? Sure. I think it might work better for me doing hot yoga over a massage (which I don’t often get because they never do me any good or so I think) when I need that stretch my muscles need.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tonight was a first for me in 2 ways. Firstly i stepped out of my comfort zone and decided to do yoga, something i always criticized saying it waa just an hour or so of stretching. Secondly for my first ever yoga experience I went for hot yoga, which according to my trainer is the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,1,11],"tags":[],"class_list":["post-3581","post","type-post","status-publish","format-standard","hentry","category-expat","category-life-in-general","category-losing-it"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p49RU0-VL","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts\/3581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3581"}],"version-history":[{"count":0,"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts\/3581\/revisions"}],"wp:attachment":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}