So the aftermath of my Qatar & Vegas trips has now become apparent, I put on a bit of weight. This was to be expected I mean I indulged pretty heavily. There was some really awesome meals that I just had to have and I wanted to experience as much of the new foods and experiences that I could while I was away.<\/p>\n
But now that I have been back a week and add on a little bit of a kick from Thanksgiving (not much but I did have some pumpkin pie albeit Vegan) the full effect has kicked in. I ended up stacking on about 8 pounds over 2 weeks. That is a bit to much! 1 – 3 pounds I would be ok with and I could deal with that with an extra run or just watching what I eat a bit more during the week. Nope I stacked on 8 pounds. BAD MAL!<\/p>\n
So I go back to the tried and true method of lots of exercise and cutting back to my diet regime. I did this for so long that it is second nature to me now. But pretty much I drop a snack (i usually have 3 snacks) and then I also cut back on the amounts at main meal times. Cutting back on what I would normally eat from maintenance levels to reduction levels is a bit rough at times but I make do, I also make sure I run each and every day and get a bootcamp where I can (I want to go tonight but it depends on the bus outcomes as they are ALWAYS late).<\/p>\n
Pretty much now that I have been able to effectively manage my weight for a while now, I know I can handle this and I just suck it up and deal with it. But it makes it tough when I was intending on tapering off after this trip and making sure that I was taking it a bit easy between now and the end of the year to recuperate a bit, but that will have to wait. I am sure that I will need to do this again after Christmas as well but first things first, getting my weight back under control.<\/p>\n
Today is day 2 of Weight Control (I won’t call it a diet cause it isn’t) really a diet. But we shall see how it all pans out in the long run. If I can get it back under control for most of this week, awesome, but I don’t expect to lose that much in one week, at least half maybe!<\/p>\n","protected":false},"excerpt":{"rendered":"
So the aftermath of my Qatar & Vegas trips has now become apparent, I put on a bit of weight. This was to be expected I mean I indulged pretty heavily. There was some really awesome meals that I just had to have and I wanted to experience as much of the new foods and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8,9,1,11,18],"tags":[],"class_list":["post-3317","post","type-post","status-publish","format-standard","hentry","category-expat","category-food-drink","category-life-in-general","category-losing-it","category-travelling"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p49RU0-Rv","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts\/3317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3317"}],"version-history":[{"count":1,"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts\/3317\/revisions"}],"predecessor-version":[{"id":3318,"href":"https:\/\/bigmal.net\/index.php?rest_route=\/wp\/v2\/posts\/3317\/revisions\/3318"}],"wp:attachment":[{"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigmal.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}